About JaySumner

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So far JaySumner has created 25 blog entries.

Heart Healthy Foods for Your Thanksgiving Table

Thanksgiving is right around the corner, and you know what that means: Parades, quality time with family and friends, and of course, the food. However, if you are focusing on eating heart-healthy recipes this holiday season, it may seem like you have to miss out on Thanksgiving’s most delicious dishes.The link between diet and heart [...]

By |2019-10-24T14:02:06+00:00October 23rd, 2019|Living Heart Healthy|0 Comments

The heart-pounding thrills of a scary movie may come with some health-related benefits

The heart-pounding thrills of a scary movie may come with some health-related benefits, including a calorie burn and a happier mood. But how much you stand to gain from a scary movie seems to depend on how scary you find the film you’re watching—and how much you want to be scared in the first place. [...]

By |2019-10-24T14:20:29+00:00October 10th, 2019|Living Heart Healthy|0 Comments

5 Heart-Smart Fall Activities

If the record-breaking heat kept you cooped up indoors this summer, the cool, crisp days of autumn give you the perfect excuse to spend time outside. The days may be getting shorter, but that shouldn't keep you from enjoying fun fall activities, just remember to dress for the weather and the activity you have planned. [...]

By |2019-10-24T14:16:31+00:00October 3rd, 2019|Uncategorized|0 Comments

September is Heart Awareness Month

September is Heart Awareness Month, which strives to educate the general public to become aware of the importance of a healthy heart. Not only is it important to attempt to lead a healthy lifestyle with respect to eating habits and exercise, but to also be aware of symptoms that indicate possible heart disease. It cannot [...]

By |2019-10-24T14:13:09+00:00September 1st, 2019|Uncategorized|0 Comments

Protect Your Heart During the Hottest Days of Summer

Summer is a time for barbecues and other outdoor fun, but it’s also a time for sweltering heat. And experts say everyone, especially the elderly and very young, need to know how to limit the sometimes-deadly effects of high temperatures. The ancient Greeks and Romans called the sultriest days of summer the “dog days.” The [...]

By |2019-10-24T14:07:08+00:00July 14th, 2019|Uncategorized|0 Comments

Health Risks With Fireworks

What Medical Problems Have Been Associated With Fireworks Displays? It is well known that airborne particulate matter, of the size commonly produced by fireworks, can cause pulmonary problems in people with pre-existing lung disease. In those with chronic obstructive pulmonary disease (COPD), elevated levels of airborne particulate matter has been strongly associated with worsening dyspnea [...]

By |2019-10-24T14:05:57+00:00July 1st, 2019|Uncategorized|0 Comments

Summer Activities to Keep Your Heart is Healthy and Happy

A To-Do List You’ll Actually Want to Do! Summer is the perfect time to give your heart health a boost while having fun. From baseball games to outdoor concerts, these summertime activities can help keep your heart healthy all season long. Bike your way to good health. Regular exercise helps improve heart health, including reducing high [...]

By |2019-10-24T14:10:40+00:00June 2nd, 2019|Uncategorized|0 Comments

CNY Cardiology Brings the WATCHMAN Procedure To Utica to Benefit All of CNY

Tanya Streeter from MVHS and Dr. Michael Sassower from CNY Cardiology sat down with Jason Powles to talk about a new partnership where they are offering the WATCHMAN procedure to the greater Utica NY community.  Tanya Streeter from MVHS DR. Michael Sassower from CNY Cardiology here to talk about a new partnership in place [...]

By |2019-04-09T15:11:31+00:00April 9th, 2019|News|0 Comments

How to Stay Active in Cold Weather

How to Stay Active in Cold Weather When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising [...]

By |2018-11-20T17:19:10+00:00November 20th, 2018|Living Heart Healthy|0 Comments

12 Days Of Cardiology

12 days of Christmas lyrics – for cardiologists everywhere We worked on a special song today that will hopefully bring us into the holiday spirit. In a brief burst of holiday enthusiasm, we worked on a special song today that came together after our fifth case for your enjoyment: The Twelve Days of Christmas, EP [...]

By |2018-11-20T17:07:54+00:00November 20th, 2018|Living Heart Healthy, Uncategorized|0 Comments