How to Stay Active in Cold Weather

How to Stay Active in Cold Weather When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising [...]

By | 2018-11-20T17:19:10+00:00 November 20th, 2018|Living Heart Healthy|0 Comments

12 Days Of Cardiology

12 days of Christmas lyrics – for cardiologists everywhere We worked on a special song today that will hopefully bring us into the holiday spirit. In a brief burst of holiday enthusiasm, we worked on a special song today that came together after our fifth case for your enjoyment: The Twelve Days of Christmas, EP [...]

By | 2018-11-20T17:07:54+00:00 November 20th, 2018|Living Heart Healthy, Uncategorized|0 Comments

Have a Heart-Healthy Thanksgiving

Have a Heart-Healthy Thanksgiving When it comes to the holidays, portion control seems to fly out the window before the turkey is even carved. But there are ways to stick with your heart-healthy routine and lower the heart attack risk that often coincides with a huge meal. Thanksgiving dinner can turn into one long, indulgent [...]

By | 2018-11-20T16:51:47+00:00 November 20th, 2018|Uncategorized|0 Comments

Outdoor Exercises That Are Perfect For Fall

Outdoor Exercises That Are Perfect For Fall Ah, autumn — the sun is bright, the air is crisp, and the weather is ideal for getting your sweat on outside. If you're looking for fun ways to exercise outside before the snow starts to fall and you get too cold and lazy to do anything except [...]

By | 2018-11-20T17:10:59+00:00 September 22nd, 2018|Living Heart Healthy|0 Comments

5 Heart-Healthy BBQ Foods

Believe it or not, healthy grill-friendly foods don’t have to be complicated or taste like cardboard. On the contrary, we’ve rounded up some simple, delicious cookout recipes that are perfect for supporting a healthy ticker. You can grill and chill to your heart’s delight this summer, knowing that you’re taking it easy on your ticker, [...]

By | 2018-08-08T14:07:35+00:00 August 8th, 2018|Living Heart Healthy|0 Comments

New Cardiology Facility in Oneida NY

Right now we’re finishing up our expansion project here in Oneida. We’ll be up and running in early July at our new location in Oneida at 578 Seneca Street. It’s right across the street from our old facility. Being part of a community means you are willing to care for and give back to the [...]

By | 2018-07-18T13:44:18+00:00 June 29th, 2018|News|0 Comments

28 Everyday Healthy Heart Tips You Can Start Doing Right Now

Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), [...]

By | 2018-05-17T12:09:52+00:00 May 17th, 2018|Living Heart Healthy|0 Comments

Plant a Garden with Heart Healthy Vegetables

To reduce your risk of developing heart disease, make sure your diet contains heart healthy foods. Where should you start? How about right in your own backyard! It's Time To Plant a Garden For Your Heart When you grow your own vegetables, not only do you get the convenience of having the fixings for a [...]

By | 2018-05-15T18:04:12+00:00 May 15th, 2018|Uncategorized|0 Comments