How to Stay Active in Cold Weather

How to Stay Active in Cold Weather When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor winter adventure! There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising [...]

By | 2018-11-20T17:19:10+00:00 November 20th, 2018|Living Heart Healthy|0 Comments

12 Days Of Cardiology

12 days of Christmas lyrics – for cardiologists everywhere We worked on a special song today that will hopefully bring us into the holiday spirit. In a brief burst of holiday enthusiasm, we worked on a special song today that came together after our fifth case for your enjoyment: The Twelve Days of Christmas, EP [...]

By | 2018-11-20T17:07:54+00:00 November 20th, 2018|Living Heart Healthy, Uncategorized|0 Comments

Outdoor Exercises That Are Perfect For Fall

Outdoor Exercises That Are Perfect For Fall Ah, autumn — the sun is bright, the air is crisp, and the weather is ideal for getting your sweat on outside. If you're looking for fun ways to exercise outside before the snow starts to fall and you get too cold and lazy to do anything except [...]

By | 2018-11-20T17:10:59+00:00 September 22nd, 2018|Living Heart Healthy|0 Comments

5 Heart-Healthy BBQ Foods

Believe it or not, healthy grill-friendly foods don’t have to be complicated or taste like cardboard. On the contrary, we’ve rounded up some simple, delicious cookout recipes that are perfect for supporting a healthy ticker. You can grill and chill to your heart’s delight this summer, knowing that you’re taking it easy on your ticker, [...]

By | 2018-08-08T14:07:35+00:00 August 8th, 2018|Living Heart Healthy|0 Comments

28 Everyday Healthy Heart Tips You Can Start Doing Right Now

Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), [...]

By | 2018-05-17T12:09:52+00:00 May 17th, 2018|Living Heart Healthy|0 Comments

Do These Five Things Daily For A Healthy Heart

You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be [...]

By | 2018-02-06T17:01:30+00:00 February 6th, 2018|Living Heart Healthy|0 Comments

Top 10 Heart-Healthy Foods

Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart: 1. Salmon This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. “Omega-3s have an anti-clotting effect, so they keep your [...]

By | 2018-01-26T19:56:38+00:00 January 26th, 2018|Living Heart Healthy|0 Comments