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So far JaySumner has created 17 blog entries.

What’s a normal resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply [...]

By | 2018-04-11T23:30:56+00:00 April 11th, 2018|Uncategorized|0 Comments

Heat Stress and Exercise

Heat stress occurs when sweat can’t evaporate fast enough to keep the body sufficiently cool. Many of the symptoms occur as a result of excessive loss of body salts and water. Keeping a constant body temperature of around 37 °C is vital. To lose heat and maintain core temperature, blood vessels in the skin expand [...]

By | 2018-03-22T02:24:39+00:00 March 22nd, 2018|Uncategorized|0 Comments

4 Ways Yoga Is Good For Your Heart

Yoga is a great way to stay fit, but new research suggests that regular practice can offer you much more than toned arms and abs. Here's how hitting the mat can help improve your heart health 1. Yoga helps beat stress When you encounter a stressful situation, the brain releases adrenaline into your system to [...]

By | 2018-03-06T18:46:04+00:00 March 6th, 2018|Uncategorized|0 Comments

How much exercise do you need for heart health?

Experts recommend doing some form of moderate aerobic activity for at least 150 minutes or 75 minutes of vigorous aerobic activity each week. You can spread the minutes out in any manner that works for your schedule. For example, you can take a 22-minute walk each day (moderate) or run 15 minutes five times per [...]

By | 2018-02-21T17:47:44+00:00 February 21st, 2018|Uncategorized|0 Comments

Do These Five Things Daily For A Healthy Heart

You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be [...]

By | 2018-02-06T17:01:30+00:00 February 6th, 2018|Living Heart Healthy|0 Comments

Top 10 Heart-Healthy Foods

Many foods can help keep your heart at its best. Some help lower your blood pressure. Others keep your cholesterol in line. So add these items to your shopping cart: 1. Salmon This ocean-going fish is a top choice because it’s rich in omega-3 fatty acids. “Omega-3s have an anti-clotting effect, so they keep your [...]

By | 2018-01-26T19:56:38+00:00 January 26th, 2018|Living Heart Healthy|0 Comments

The New and Improved CNY Cardiology Website

After a couple of months of planning, we are delighted to announce the launch of our new website. We wanted a new website to better collaborate with our patients, referring physicians and our community on that which we are most passionate about: everything about cardiology, helping you be healthier and raising awareness. We hope you [...]

By | 2018-01-23T04:34:39+00:00 January 23rd, 2018|News|0 Comments