About JaySumner

This author has not yet filled in any details.
So far JaySumner has created 13 blog entries.

5 Heart-Healthy BBQ Foods

Believe it or not, healthy grill-friendly foods don’t have to be complicated or taste like cardboard. On the contrary, we’ve rounded up some simple, delicious cookout recipes that are perfect for supporting a healthy ticker. You can grill and chill to your heart’s delight this summer, knowing that you’re taking it easy on your ticker, [...]

By | 2018-08-08T14:07:35+00:00 August 8th, 2018|Living Heart Healthy|0 Comments

New Cardiology Facility in Oneida NY

Right now we’re finishing up our expansion project here in Oneida. We’ll be up and running in early July at our new location in Oneida at 578 Seneca Street. It’s right across the street from our old facility. Being part of a community means you are willing to care for and give back to the [...]

By | 2018-07-18T13:44:18+00:00 June 29th, 2018|News|0 Comments

28 Everyday Healthy Heart Tips You Can Start Doing Right Now

Stop smoking—no ifs, ands, or butts There are many steps you can take to help protect your health and blood vessels. Avoiding tobacco is one of the best. In fact, smoking is one of the top controllable risk factors for heart disease. If you smoke or use other tobacco products, the American Heart Association (AHA), [...]

By | 2018-05-17T12:09:52+00:00 May 17th, 2018|Living Heart Healthy|0 Comments

Plant a Garden with Heart Healthy Vegetables

To reduce your risk of developing heart disease, make sure your diet contains heart healthy foods. Where should you start? How about right in your own backyard! It's Time To Plant a Garden For Your Heart When you grow your own vegetables, not only do you get the convenience of having the fixings for a [...]

By | 2018-05-15T18:04:12+00:00 May 15th, 2018|Uncategorized|0 Comments

What’s a normal resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply [...]

By | 2018-04-11T23:30:56+00:00 April 11th, 2018|Uncategorized|0 Comments

Heat Stress and Exercise

Heat stress occurs when sweat can’t evaporate fast enough to keep the body sufficiently cool. Many of the symptoms occur as a result of excessive loss of body salts and water. Keeping a constant body temperature of around 37 °C is vital. To lose heat and maintain core temperature, blood vessels in the skin expand [...]

By | 2018-03-22T02:24:39+00:00 March 22nd, 2018|Uncategorized|0 Comments

4 Ways Yoga Is Good For Your Heart

Yoga is a great way to stay fit, but new research suggests that regular practice can offer you much more than toned arms and abs. Here's how hitting the mat can help improve your heart health 1. Yoga helps beat stress When you encounter a stressful situation, the brain releases adrenaline into your system to [...]

By | 2018-03-06T18:46:04+00:00 March 6th, 2018|Uncategorized|0 Comments

How much exercise do you need for heart health?

Experts recommend doing some form of moderate aerobic activity for at least 150 minutes or 75 minutes of vigorous aerobic activity each week. You can spread the minutes out in any manner that works for your schedule. For example, you can take a 22-minute walk each day (moderate) or run 15 minutes five times per [...]

By | 2018-02-21T17:47:44+00:00 February 21st, 2018|Uncategorized|0 Comments